Foods Rich In Omega 3, Omega 3 Fatty Acids, Grass Fed Beef | La Cense Beef

Foods Rich In Omega 3 Acids

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Omega 3 acids are featured prominently in health-conscious periodicals such as Shape and Prevention. These fatty acids are not manufactured by the body and need to be obtained from foods. They're important because they help maintain and regulate brain function, and can also help prevent chronic diseases such as arthritis and heart disease.

The right kind of beef can also benefit your diet in terms of your cholesterol level. While many people assume all red meat needs to be avoided to lower cholesterol, this isn't always true. You can reduce your cholesterol level by focusing on foods with balanced levels of Omega 3 and Omega 6. While the American diet is often too high in Omega 6, beef from La Cense is higher in Omega 3 and lower in Omega 6 than grain fed beef. It's also lower in fat and calories than grain fed beef, with conjugated linoleic acids (CLAs).

Eat Foods Rich in Omega Acids

La Cense Beef is a healthy choice for more than one reason, however. The cattle are never fed grains or feeds that might potentially contain animal by-products, which can contribute to the spread of what is commonly called "mad cow" disease. With this simple diet, the beef produces a rich, sophisticated taste.

Eating foods rich in Omega 3 fatty acids is easy with La Cense Beef. A fluffy omelet with cubed, spiced steak pieces is a great breakfast combination that is high in Omega 3 fatty acids. Other foods to enjoy include delicious walnuts and oily fish such as salmon. You can even try a new take on a surf 'n' turf entree by preparing a soft, white fish flavored with thyme and lemon followed by a tasty medallion of tenderloin steak. La Cense Beef is a perfect choice if you want to eat foods rich in Omega 3 fatty acids that also offer the purest taste possible.


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