Easy Grilled Dry Rub T-Bone Steak

Easy Grilled Dry Rub T-Bone Steak


  • Olive oil spray
  • 2 teaspoons cracked black peppercorns
  • 2 cloves garlic, minced
  • 1 teaspoon brown sugar
  • 2 teaspoons ground mustard
  • 2 teaspoons paprika
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon red pepper (optional)
  • 4 La Cense Beef T-Bone Steaks


Combine all rub ingredients. Press rub onto both sides of steaks and spray with olive oil. Cover with plastic wrap and leave at room temperature for at least 30 minutes before grilling. Begin by searing both sides of steaks over high heat until they lift easily off the grill. Grill over indirect medium heat, turning once, until reaching desired wellness. Our T-bone steaks are 100% grass-fed, so they cook faster than do conventional grain-fed steaks. Allow steaks to rest for at least five minutes before serving. Steaks will raise about 5 degrees in temperature during the rest.

First USDA Approved Grass Fed Program
We are proud to announce that we are the first grass fed program to be approved under the new USDA Grass Fed Standard! Source verified, age verified, Non HormoneTreated Cattle (NHTC), Never Ever 3 (NE3) no antibiotics, no animal by-products or growth promotants. And of course, always grass fed.

About La Cense Beef

With strong commitments to sustainable ranching and humane animal treatment, La Cense Beef is the premier direct-to-consumer grass fed beef operation. La Cense provides 100% grass fed beef delivered right to your door that has never been "finished" with the introduction of grains into the cattle's diet. La Cense Beef is dedicated to the principles of sustainable ranching, including free roaming and rotational grazing across the ranch. The cattle enjoy the most natural, unadulterated life possible.
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